New Secret of Living Healthy Lifestyle you must know and follow

Sunlight (Fire) First sunrays boosts mental sharpness & endurance light represent positiveness healthy living

Water (H2O) future & life best quality of drinking water for human body is less than 150 PPM of TDS level

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Earth (Soil) benefit from having your feet planted in soil by walking naked on grass

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Air (Oxygen) If there are more trees there is clean oxygen and fresh air

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Sky (Heaven) We must fasting once a week or consume vegetarian food or fruits

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Healthy Meal A balanced and veg-diet is essential for maintaining good health

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Exercise In morning walks, jogging, gentle running, yoga, pranayam & Surya Namaskar

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